Top 10 Healing Benefits of the Sun

Before the commencement of the ozone layer depletion, the Sun was our friend. Nevertheless, today many people consider the Sun to be their foe, resist all means of direct interaction with the Sun, and prefer to stay indoors. However, the Sun offers many natural healing benefits that you can profit by spending less than fifteen minutes in the Sun every day.

  1. Exposing newborn babies to the morning Sun is known to prevent the occurrence of jaundice in them. This is a better and free treatment as against the expensive phototherapy used in hospitals.
  2. Sunlight is the best natural antibacterial agent that can kill germs invisible to the naked eye. This is ancient science practiced even now in many parts of the world.
  3. Direct contact with sunlight is known to boost immunity amongst children, so let them play outdoors instead of allowing them to stay glued to the phones and TV.
  4. Sunlight is also known to have a direct effect on the growth of children, helping them to grow proportionally in height and weight.
  5. Today many people suffer from bone degradation, muscle weakness, and related cancer. Although you know that your bones need Calcium, many are unaware of the fact that Vitamin D is essential for the absorption of Calcium into the bones. The Sun is a direct and free provider of this essential and expensive source of the vitamin.
  6. Sunlight is also known to be beneficial against many skin disorders and allergies such as psoriasis, eczema, acne, and other fungal infections.
  7. It is revealed that oxygen supply to organs can be enhanced when exposed to the Sun and thus help in building your muscle strength and overall stamina.
  8. It is also known to clear blocked arteries of the body and thereby help in cleansing of the blood vessels and the blood itself.
  9. Research shows us that high levels of cholesterol in the body can be converted into sex hormones needed for natural reproduction. Thus, it is better to spend some time under the Sun rather than spending big bucks on in vitro fertilization.
  10. Further, exposure to the sun can improve your brain functioning and also prevent you from going into mild depression, thus keeping you both healthy and cheery.

Hence, the next time you decide to spend some time outdoors during the day, see if there is anything of interest that might come in handy and that you can buy at dreamguides to ensure you have a safe and healthy date with the Sun.