Diet plans have been widely followed by people to maintain the current weight and to lose the excess weight. High protein and low carb diets are vastly suggested as they provide quick weight loss. They are sought by both common people and celebrities equally. A high protein and low carb diet not only provides weight loss but also supplies your body with essential nutrients while satiating the hunger.
The longstanding commercial weight loss programs like Nutrisystem, Medifast, etc typically supply high protein and low carb diet foods that are portion controlled as well. However, Nutrisystem is more convenient to follow and has a huge menu consisting of over 150 meal options. Go through the sonacreamery.com article that compares these two diet planners in detail. High protein and low carb diet would certainly not miss to include any of your favorites.
Meat and Fish: This category includes chicken breast, turkey, steak, lamb, veal, ham, pork tenderloin, shrimps, prawns, minced beef, tuna, crab, salmon, etc. All these provide you good amount of protein and protect you from the dangers associated with consuming saturated fats like heart diseases.
Nuts and Seeds: These serve as healthy snacks that fight off those hunger pangs that emanate between meals. They include almonds, pistachios, walnuts, flax seeds, pumpkin seeds and sunflower seeds are rich in protein and can be eaten as snacks in between meals. Ensure that you limit the portions as they are high in fats as well.
Dairy: They include milk, cheese, cottage cheese and yoghurt that are good sources of protein. Yoghurt helps in improving digestion and cheese has a bone strengthening calcium. You must include any of these healthy dairy products in your diet to boost your health.
Other options: Foods like quinoa, tofu, beans, peas, boiled eggs, peanut butter, etc are rich in protein and other vital nutrients while having low carbohydrate content.
The benefits of high protein and low carb diet include weight loss, diabetes management, fights cancer, controls hunger pangs and lowers the risk of cognitive mutilation in elderly people.