5 Health Reasons To Eat An Egg Every Day

Be it boiled, poached or scrambled eggs, it is important that you include eggs in your diet every day. Here is why eggs should form an essential part of your daily diet. Read the benefits of eating eggs on Helloketodiet.

It is rich in omega 3 fatty acids

Eggs contain omega 3 fatty acids which is also something that is found in the fishes. The nutrition in all the eggs is dependent on what was fed to the hen. The Docosahexaenoic acid or DHA is an element that is found in the eggs and it aids in the functioning of the brain. It also helps to improve vision and lowers the blood triglycerides.

It has good cholesterol

When you eat eggs, it helps to increase the High-Density Lipoprotein (HDL). This is the good cholesterol which helps to lower the risk of any heart diseases and also prevents many healthy and heart problems.

Is a good source of protein

It is important that you consume protein for a healthy body. The proteins are what that helps to form the tissues and this helps in the functional and the structural process of the body. Eggs contain protein and also contain amino acids which work with the protein. The protein is important for stronger bones and also helps in weight loss.

Good for the eyes

Eggs contain zeaxanthin and lutein which are the powerful antioxidants that get assembled in the retina of the eyes. If you consume eggs then you reduce the risk of cataract and macular degeneration. Eggs are rich in vitamin A and its deficiency is the cause of blindness.

Lowers the risk of heart diseases

The LDL cholesterol is of two kinds – the small LDL and the large LDL. The large LDL is beneficial for the health and the eggs help to raise its level.