7 Super Foods That Help Fight Pain

You would be surprised to know that what you actually eat has the ability to make you feel better and relieve you off from different types of pain you are suffering from.  The muscle and joint pains are suffered by many and you could get some relief if you eat the right type of food. However, if you still face severe pain and it’s not going away, then you should consult one of the best doctors in a town like Joshua Rovner. Below mentioned are a few foods one need to include in the diet.

Ginger- This is one of the staple good in traditional medicine. Ginger is best known probably for its stomach-soothing properties and anti-nausea. But it also can fight pain like joints pains due to arthritis and also menstrual cramps.

Pumpkin seeds- These seeds are very much rich in magnesium. It helps in preventing and treating osteoporosis. Also, it soothes the leg cramps one experiences at night time.

Salmon- It is loaded with omega-3 fatty acids and has anti-inflammatory properties. It helps in relieving joint tenderness if you got rheumatoid arthritis. Also other varieties of fishes like sardines, tuna and mackerel got similar properties.

Turmeric- There are various studies which show that it helps people suffering from osteoarthritis and rheumatoid arthritis could walk better.

Chilli peppers- It helps in preventing and reducing inflammation. Also the burning sensation you feel after eating chili will trick the brain into releasing the endorphins which block the pain signals.

Mint- Peppermint oil helps in relieving gas, bloating and painful cramps which are the major symptoms of irritable bowel syndrome. It is a great soother for tummy upset.

Virgin olive oil- Sprinkle olive oil in your salad dressing or use it for stir-frying vegetables as it helps in soothing the joint pain and cramps.

Benefits Of High Protein Low Carb Diet

Diet plans have been widely followed by people to maintain the current weight and to lose the excess weight. High protein and low carb diets are vastly suggested as they provide quick weight loss. They are sought by both common people and celebrities equally. A high protein and low carb diet not only provides weight loss but also supplies your body with essential nutrients while satiating the hunger.

The longstanding commercial weight loss programs like Nutrisystem, Medifast, etc typically supply high protein and low carb diet foods that are portion controlled as well. However, Nutrisystem is more convenient to follow and has a huge menu consisting of over 150 meal options. Go through the sonacreamery.com article that compares these two diet planners in detail. High protein and low carb diet would certainly not miss to include any of your favorites.

Meat and Fish: This category includes chicken breast, turkey, steak, lamb, veal, ham, pork tenderloin, shrimps, prawns, minced beef, tuna, crab, salmon, etc. All these provide you good amount of protein and protect you from the dangers associated with consuming saturated fats like heart diseases.

Nuts and Seeds: These serve as healthy snacks that fight off those hunger pangs that emanate between meals. They include almonds, pistachios, walnuts, flax seeds, pumpkin seeds and sunflower seeds are rich in protein and can be eaten as snacks in between meals. Ensure that you limit the portions as they are high in fats as well.

Dairy: They include milk, cheese, cottage cheese and yoghurt that are good sources of protein. Yoghurt helps in improving digestion and cheese has a bone strengthening calcium. You must include any of these healthy dairy products in your diet to boost your health.

Other options: Foods like quinoa, tofu, beans, peas, boiled eggs, peanut butter, etc are rich in protein and other vital nutrients while having low carbohydrate content.

The benefits of high protein and low carb diet include weight loss, diabetes management, fights cancer, controls hunger pangs and lowers the risk of cognitive mutilation in elderly people.