You would be surprised to know that what you actually eat has the ability to make you feel better and relieve you off from different types of pain you are suffering from. The muscle and joint pains are suffered by many and you could get some relief if you eat the right type of food. However, if you still face severe pain and it’s not going away, then you should consult one of the best doctors in a town like Joshua Rovner. Below mentioned are a few foods one need to include in the diet.
Ginger- This is one of the staple good in traditional medicine. Ginger is best known probably for its stomach-soothing properties and anti-nausea. But it also can fight pain like joints pains due to arthritis and also menstrual cramps.
Pumpkin seeds- These seeds are very much rich in magnesium. It helps in preventing and treating osteoporosis. Also, it soothes the leg cramps one experiences at night time.
Salmon- It is loaded with omega-3 fatty acids and has anti-inflammatory properties. It helps in relieving joint tenderness if you got rheumatoid arthritis. Also other varieties of fishes like sardines, tuna and mackerel got similar properties.
Turmeric- There are various studies which show that it helps people suffering from osteoarthritis and rheumatoid arthritis could walk better.
Chilli peppers- It helps in preventing and reducing inflammation. Also the burning sensation you feel after eating chili will trick the brain into releasing the endorphins which block the pain signals.
Mint- Peppermint oil helps in relieving gas, bloating and painful cramps which are the major symptoms of irritable bowel syndrome. It is a great soother for tummy upset.
Virgin olive oil- Sprinkle olive oil in your salad dressing or use it for stir-frying vegetables as it helps in soothing the joint pain and cramps.