15 Health Changes He Should Make Before Trying To Get Pregnant

A father is very much important in a child’s life. Afterall, he is the one who is responsible for building half of the child’s body, with the XY Chromosome. It is also necessary that the father stays in good shape and health before he is ready to get his fiance pregnant. There are a lot of factors that come into play when a person becomes a father. Therefore, it is absolutely necessary to tackle those problems beforehand. Following are some of the methods to try out.

Ways To Make His Body Ready Before Accepting A Child


  • Losing weight great helps in increasing performance during sex. Also, being overweight or underweight can really affect the sperm formation, as well as the overall performance too.
  • Intake of various vegetables, grains, citrus fruits, bread and pasta, etc. can really help in increasing the amount of Folic Acid In the Body.
  • Intake of food that has various prenatal vitamins like Vitamin C, E, B12, Zinc and Selenium. For example, Zinc helps in maintaining normal Testosterone hormone levels.
  • He should stop smoking cigarettes immediately, to stop any kind of harmful effects to be passed on to the child.
  • He should also limit his alcohol intake, as it can reduce sperm production and also cause abnormalities among sperms.
  • Regular checkups to the doctor are very much necessary in maintaining a fit body. It will help him to cure any kind of illness and also get some golden parenting advice, as well.
  • Caffeine can tone down the sperm concentration and overall count. Therefore, there should cut down on caffeine products, like coffee, chocolate, etc.
  • It is reported that stress can reduce sperm concentration and induce abnormalities in them. Therefore, everyday walking and working out can really reduce that stress.
  • Before getting ready to be pregnant, the ongoing intakes of his medicines should be checked. Various medicines can affect the quality of the sperm being produced.
  • Cut down on the time spent in hot tubs, sauna or steam baths. Too much heat can affect the sperm’s mobility and functions. This is the reason why testis of a man hangs outside of the body.
  • In order to get her pregnant, he has to stop using birth control measures, like using condoms. Instead, he can use a PeniMaster Pro Penis Extender & Stretcher – this penis stretcher is super comfortable, indeed.
  • It is recommended to see a dentist and sort all of the problems of the mouth and teeth. Oral health is really important in keeping his body clean and fit.
  • Cut down on the intake of marine animals and fishes. These water animals sometimes get contaminated with mercury, that is bad for the health.
  • He should stop having more calorie-laden foods, and thereby increase the amount of carbohydrate and sugar in the blood. More sugar can lead to diabetes and drowsiness, and thus low energy during sex.
  • He should learn to have more enjoyment. Happiness is the key to life. Listening to music or going to the theaters, once in a while, could really make a difference.